Breastfeeding Guide
Benefits of breastfeeding, recommended positions, nutrition tips, and evidence-based support for new parents.
Why Breastfeeding Matters
- Provides ideal nutrition and antibodies
- Supports immune system and gut health
- Promotes bonding and emotional regulation
- Reduces risk of infections and allergies
Recommended Positions
- Cradle hold: classic and supportive
- Football hold: ideal for C-section recovery
- Side-lying: useful for nighttime feeds
- Laid-back: promotes natural latch reflex
Nutrition and Hydration Tips
- Eat balanced meals rich in protein, calcium, and iron
- Drink water regularly to support milk production
- Avoid excessive caffeine and alcohol
- Consider prenatal vitamins if recommended
Evidence-Based Support
- Seek help from lactation consultants for latch or supply issues
- Track feeding frequency and diaper output
- Use nipple creams or shields if needed
- Join peer support groups for encouragement