Gas Relief in Babies
Signs of gas discomfort in babies, soothing techniques, and evidence-based strategies for relief.
Signs of Gas Discomfort
- Pulling legs toward the belly
- Frequent crying after feeding
- Swollen or firm abdomen
- Difficulty sleeping or settling
Soothing Techniques
- Use bicycle leg movements to release trapped gas
- Apply gentle tummy massage in clockwise circles
- Hold baby upright after feeding for 15–20 minutes
- Try warm baths to relax abdominal muscles
Feeding Adjustments
- Burp baby during and after feeding
- Check bottle nipple flow to avoid air intake
- Avoid overfeeding or rushed feeding sessions
- Track reactions to formula or maternal diet (if breastfeeding)
When to Seek Help
- Persistent crying beyond 3 hours a day (possible colic)
- Blood in stool or vomiting
- Signs of dehydration or feeding refusal