Infant Massage: Techniques and Benefits
The physical and emotional benefits of infant massage, how to apply it, and evidence-based tips.
Benefits of Infant Massage
- Relieves gas and colic symptoms
- Improves sleep quality
- Supports muscle tone and coordination
- Strengthens parent-infant bonding
- Reduces stress hormones
How to Apply
- Wash hands and ensure a warm, calm environment
- Use natural, unscented oils (e.g., coconut oil)
- Massage the tummy in clockwise circles
- Gently stroke legs and feet with smooth motions
- Limit sessions to 10–15 minutes
Evidence-Based Tips
- Observe baby’s cues and stop if they seem uncomfortable
- Wait at least 30 minutes after feeding
- Consult a pediatrician for preterm infants
- Maintain eye contact and talk softly during massage