Baby Sleep Training Guide
Evidence-based sleep training methods starting from 6 months, tips and common mistakes.
What Is Sleep Training?
Sleep training is a set of evidence-based methods that help babies learn to fall asleep independently. It typically starts around 6 months of age.
Methods
- Ferber method (controlled crying)
- Pick Up / Put Down method
- Gentle fading
Common Mistakes
- Intervening at every cry
- Lack of bedtime routine
- Neglecting daytime naps