Solid Food Transition
When and how to introduce solids to your baby, recommended first foods, and evidence-based feeding tips.
When to Start Solids
- Typically between 4–6 months, depending on developmental readiness
- Baby should be able to sit with support and hold head steady
- Loss of tongue-thrust reflex is a key indicator
Recommended First Foods
- Iron-fortified baby cereals (rice, oat)
- Mashed fruits: banana, pear, avocado
- Steamed and puréed vegetables: carrot, sweet potato, zucchini
- Soft proteins: lentils, tofu, egg yolk
Feeding Tips
- Introduce one new food at a time and wait 3 days before adding another
- Watch for allergic reactions: rash, vomiting, diarrhea
- Offer solids after breastfeeding or formula, not as a replacement
- Use soft spoons and avoid force-feeding
Evidence-Based Guidance
- WHO recommends exclusive breastfeeding for 6 months before solids
- Iron and zinc-rich foods are essential after 6 months
- Texture progression supports oral motor development
- Responsive feeding builds trust and appetite regulation