Emotional Changes During Breastfeeding
Hormonal and psychological shifts during lactation, maternal mental health, and evidence-based support strategies.
Hormonal Influences
- Prolactin promotes milk production and calmness
- Oxytocin enhances bonding and relaxation
- Hormonal fluctuations may trigger emotional swings
Common Emotional Experiences
- Intense love and attachment
- Fatigue and overwhelm
- Feelings of isolation
- Guilt or inadequacy
Evidence-Based Support Strategies
- Recognize that emotional shifts are normal and temporary
- Maintain open communication with loved ones
- Prioritize rest and personal time
- Seek professional support when needed