Postpartum Body Changes
Physical and hormonal changes after childbirth, recovery timeline, and evidence-based care tips.
Physical Changes
- Uterus shrinks and abdominal muscles loosen
- Lochia (vaginal discharge) continues for several weeks
- Breast fullness and tenderness
- Hair shedding and skin fluctuations
- Fatigue and muscle soreness
Hormonal Shifts
- Estrogen and progesterone levels drop rapidly
- Prolactin increases to support milk production
- Oxytocin promotes bonding and relaxation
- Hormonal imbalance may cause mood swings
Recovery Timeline
- The first 6 weeks are considered the core recovery phase
- Gentle walks are encouraged
- Hydration and nutrition support healing
- Pelvic floor exercises may begin with medical approval