Postpartum Depression
Recognizing postpartum depression, understanding risk factors, and accessing evidence-based support and care.
Signs and Symptoms
- Persistent sadness or tearfulness
- Low energy and lack of motivation
- Disinterest in the baby or excessive worry
- Sleep and appetite disturbances
- Feelings of guilt or inadequacy
Risk Factors
- History of depression or anxiety
- Lack of social or emotional support
- Traumatic birth experience
- Hormonal fluctuations
- Financial or relationship stress
Evidence-Based Support
- Acknowledge that these feelings are valid and treatable
- Talk openly with trusted family or friends
- Engage in light physical activity and fresh air
- Seek professional counseling or therapy
- Medication may be prescribed under medical supervision