Postpartum Period: First 6 Weeks
Physical and emotional changes after childbirth, recovery tips, and evidence-based postpartum care.
What Is the Postpartum Period?
The postpartum period refers to the first 6 weeks after childbirth. It’s a time of physical recovery, emotional adjustment, and bonding with the newborn.
Physical Changes
- Uterine contraction and lochia (vaginal discharge)
- Breast fullness and milk production
- Fatigue, sweating, and hormonal shifts
- Healing from cesarean or episiotomy
Emotional Adjustments
- “Baby blues” in the first 2 weeks
- Sleep deprivation and exhaustion
- Adapting to new roles and responsibilities
Evidence-Based Recovery Tips
- Avoid strenuous exercise and sexual activity during the first 6 weeks
- Prioritize rest, hydration, and balanced nutrition
- Seek support from family, partner, and healthcare providers
- Contact a doctor if experiencing fever, foul-smelling discharge, or heavy bleeding