Emotional Changes During Pregnancy
Understanding mood swings, hormonal shifts, and evidence-based strategies for emotional wellbeing during pregnancy.
Hormonal Shifts
- Estrogen and progesterone levels rise significantly
- These changes affect neurotransmitters linked to mood
- May cause emotional sensitivity, anxiety, or irritability
Common Emotional Experiences
- Excitement and anticipation
- Fear of labor or parenting
- Mood swings and tearfulness
- Changes in body image and self-esteem
Evidence-Based Coping Strategies
- Practice mindfulness and relaxation techniques
- Maintain open communication with your partner
- Join prenatal support groups or classes
- Seek professional help if emotions feel overwhelming