First Trimester Pregnancy Guide
Physical and emotional changes during the first 12 weeks of pregnancy, medical checkups and scientific recommendations.
What Is the First Trimester?
It covers the first 12 weeks of pregnancy. Embryo development begins, hormones shift rapidly, and physical symptoms appear in the mother.
Common Symptoms
- Nausea and vomiting
- Fatigue and weakness
- Breast tenderness
- Emotional fluctuations
Recommended Checkups
- Initial doctor visit and pregnancy confirmation
- Blood tests (folic acid, iron, thyroid)
- Ultrasound to monitor embryo development
- Risk assessment for high-risk pregnancies
Scientific Recommendations
- Take 400–600 mcg of folic acid daily
- Completely avoid smoking and alcohol
- Light exercise and hydration are encouraged
- Maintain sleep hygiene and manage stress