Frequently Asked Questions About Pregnancy
Answers to common pregnancy questions: symptoms, lifestyle, safety, and evidence-based guidance for expectant parents.
Top Questions Answered
- Is it safe to exercise during pregnancy?
Yes, low-impact activities like walking, swimming, and prenatal yoga are generally safe and beneficial. - What foods should I avoid?
Avoid raw meats, unpasteurized dairy, high-mercury fish, and excessive caffeine or alcohol. - How much weight should I gain?
It depends on your pre-pregnancy BMI. Most women gain 25–35 pounds during pregnancy. - Can I travel while pregnant?
Yes, but consult your doctor before flying after 28 weeks. Stay hydrated and move regularly. - What are early signs of pregnancy?
Missed period, nausea, breast tenderness, fatigue, and mood changes are common early indicators.