Sleep Issues and Solutions During Pregnancy
Common sleep problems during pregnancy, their causes, and evidence-based strategies for better rest.
Common Sleep Problems
- Frequent urination disrupting sleep
- Back pain and leg cramps
- Heartburn and shortness of breath
- Anxiety and vivid dreams
Causes of Sleep Disruption
- Hormonal changes affecting sleep cycles
- Physical discomfort due to growing uterus
- Stress about labor and parenting
- Changes in metabolism and digestion
Evidence-Based Solutions
- Sleep on your left side with support pillows
- Limit fluids before bedtime
- Practice relaxation techniques like deep breathing
- Use a wedge pillow to reduce heartburn
- Maintain a consistent sleep schedule