Third Trimester Guide
Weeks 28–40 of pregnancy: physical changes, birth preparation, and evidence-based tips for the final stretch.
Physical Changes
- Increased fatigue and back pain
- Frequent urination and sleep disruption
- Baby movements become stronger and more defined
- Breasts may leak colostrum
Birth Preparation
- Finalize birth plan and hospital arrangements
- Pack a hospital bag with essentials
- Attend prenatal classes and practice breathing techniques
- Discuss pain management options with your provider
Signs of Labor
- Regular contractions that increase in intensity
- Lower back pain and pelvic pressure
- Water breaking or mucus plug discharge
- Bloody show or spotting
Evidence-Based Tips
- Stay hydrated and eat small, frequent meals
- Practice gentle stretches and walking
- Sleep with pillows for support and comfort
- Monitor fetal movements daily