Tools

Free Parenting & Pregnancy Tools and Calculators

Free, evidence-based parenting tools: baby sleep calculator, pregnancy due date calculator, and a solid foods readiness checker. Instant, no sign-up needed.

Pregnancy

Baby Pool: Birth Prediction Game

Free guessing game for your baby shower — gender, date, weight. No app, no sign-up.

Sleep

Baby Sleep Calculator

See recommended total sleep, naps, and wake windows by age.

Pregnancy

Due Date Calculator

Estimate your due date, current week, and trimester.

Nutrition

Solid Foods Readiness Checker

Check whether your baby is ready to start solids.

Pregnancy

Ovulation Calculator

Estimate your most likely ovulation day and fertile window.

Baby

Baby Growth Percentile Calculator

Calculate weight, length, or head circumference percentile per WHO standards.

Nutrition

Formula & Milk Intake Calculator

See the recommended daily milk amount by baby's age and weight.

Baby

Diaper Size Calculator

See typical diaper size and estimated monthly usage by weight.

Sleep

Nap Transition Calculator

See typical nap count by age and the next transition window.

Sleep

Wake Window Calculator

Calculate wake window by age and estimated next sleep time.

Baby

Teething Timeline Calculator

See interactively which teeth have come in or are next, by baby's age.

Baby

Well-Child Checkup Calculator

See typical checkup age windows based on date of birth.

Screen-Free

Screen Time Calculator

See recommended daily screen time guidance by child's age.

Pregnancy

Pregnancy Weight Gain Calculator

Calculate recommended total weight gain range by your BMI.

Pregnancy

Contraction Timer

Time each contraction's length and spacing, with a 5-1-1 pattern alert.

Baby

Baby Age Calculator

See your baby's age in months, weeks, and days — plus corrected age.

Pregnancy

Kick Counter

Tap to count your baby's movements and time how long 10 take.

Baby

Milestone Checklist

Pick your child's age and check CDC milestones across four skill areas.

Screen-Free

Toy Rotation Planner

Get how many toys to keep out, how many groups to rotate, and how often.

Screen-Free

Play Space Audit

Answer five quick questions about the room to get a scored, prioritized fix list.

Screen-Free

Rainy Day Plan Builder

Enter how many hours you need to fill, your child's age, and nap or quiet time — get a timed block-by-block plan for the day.

Screen-Free

Independent Play Timer

Enter your child's age for a realistic starting target, a working countdown timer, and a build-up sequence for extending solo…

Memories

Milestone Photo Checklist: The First-Year Shots Parents Wish They'd Taken

Enter your baby's birth date to see which classic first-year photos are still possible, which window is closing, and which have…

Memories

Time Capsule Letter Planner: What to Write and When to Open It

Enter your child's birth date to get the calendar dates for letters opened at 5, 10, 13, 18, and 21 — plus real writing prompts…

Memories

Memory Box Checklist: What's Actually Worth Keeping

Tick off real keepsakes, see honest storage notes, and the things people keep then quietly throw out.

Memories

Photo Album Planner

Enter how many photos you take of your child and see how many you'll have per year, how many actually survive sorting, and a…

Memories

Baby's Firsts Record Sheet

Enter your baby's birth date to see the typical age window for classic firsts — smile, roll, tooth, word, steps, and more — then…

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Beyond Calculators: Personalized Tracking with Whispie

Whispie learns your baby's unique patterns to give personalized predictions — not just averages.